Tomatoes and cucumbers are nutritional powerhouses because they contain a lot of water, vitamins, minerals, and antioxidants. However, according to Ayurvedic principles, they shouldn’t be consumed with the same meal.
Combining vegetables with varying times to digest them could cause stomach fermentation and contamination of other body parts. The digestive system will mix up if tomatoes, which digest quickly, are processed before cucumbers, which digest more slowly.
Ayurveda advises selecting salad ingredients that take about the same amount of time to digest in order to ensure proper digestion.
By doing so, the body can efficiently digest food and absorb nutrients into the bloodstream.
The digestion may be hampered if tomatoes and cucumbers are combined. This may cause issues like gas, bloating, or stomach pain due to the fermentation process.
Avoid eating fruits after a meal or macaroni and cheese (or macaroni and meat), as well as other food combinations that might hinder digestion. Having too much protein at once, such as eating multiple types of cheese or meat at the same meal, should also be avoided.
Bloating can also result from cheese and vegetable pairings. It is best to vary meals with various proteins and carbohydrates, and to limit fruit consumption right after meals to promote healthy digestion.
Orange juice is a very acidic beverage that can prevent the enzyme needed for starch digestion from working properly. It is not advised to eat it with foods like bread and noodles because they may cause digestion issues.
Melons and watermelons, on the other hand, should only be eaten on their own because eating them with other fruits can have an adverse effect on your digestion.
Slow digestion results from consuming milk and bananas together. Fruit and yogurt may sound like a healthy breakfast, but the combination may upset your intestinal flora balance and slow down your digestion.
