Poor eating habits and a stressful lifestyle are harmful in themselves, but that’s not the whole story. It almost always leads to a heart attack. In recent years, they have become the number one cause of death worldwide.
Protect your heart with a healthy lifestyle. Eat fruits and vegetables, sleep eight hours every night and reduce stress. Also, pay attention to the signals your body is sending you. Symptoms of heart failure usually begin about a month before a heart attack occurs.
Protect your heart by living a healthier lifestyle – eat fruits and vegetables, sleep 8 hours every night and lower the amount stress. Also, pay attention to the signals your body give you. Usually, a month before a heart attack you will begin to show symptoms of heart failuire:
1. Shortness of breath
Your heart won’t be able to pass the blood and oxygen that the lungs need and you will feel like you’re out of breath. If this occurs, contact your physician at once.
2. Cold and flu symptoms
It might make you thing you just have a flu, but if you have any other of these symptoms with it, this might be serious.
3. Chest pressure
This might be the clearest sign that you will have a heart attack soon. Contact a doctor if you have chest pain or pressure.
4. Weakness
Just as the lungs don’t get the blood and oxygen they need when the heart is week, so do the muscles. Therefore, if you experience constant fatigue and weakness, consult your physician.
5. Cold sweats and dizziness
Poor circulation disrupts the proper blood flow to the brain, which is crucial for the proper functioning of the brain.
6. Sleepiness
If you still feel sleepy and tired after resting enough and this is an ongoing thing this might be because not enough blood is pumped into the heart.
Prevention of heart attacks is very important; noticing and treating the above mentioned symptoms timely, will significantly lower the chances for heart attacks.
