Kelly Clarkson, the talented singer and talk show host, recently opened up about her weight loss journey in an interview with People magazine. While many celebrities are known for following extreme measures to lose weight, Clarkson chose a more honest and relatable path, focusing on simple, healthy habits.
Contrary to what some might expect, Clarkson didn’t rely on intense gym routines or strict diets to achieve her transformation. Instead, she found that something as straightforward as walking through the city could be just as effective. Describing her new routine, she said, “Walking in the city is like doing a good workout.” And it makes sense—the vibrant energy, bustling streets, and constant movement make walking in a place like New York both a physical activity and a refreshing change of pace.
What sets Clarkson apart is her down-to-earth approach. She doesn’t buy into the celebrity fad of miracle diets or extreme solutions. Instead, she focuses on what works for her, incorporating it into her daily life. Alongside city walks, she has embraced other lifestyle changes, like using infrared saunas, which not only support weight loss but come with additional health benefits. She even gave cold plunges a try after hearing rave reviews from those around her.
Last year, Clarkson made a big move, relocating her talk show from Los Angeles to New York City. The change in environment brought fresh inspiration and introduced her to the benefits of walking as part of her fitness journey. The bustling streets of New York have now become a natural part of her routine, contributing to her overall well-being.
Clarkson’s health journey isn’t just about weight loss, though. She has previously spoken about her struggles with thyroid and autoimmune issues, which led her to a dieting regimen that helped her lose 37 pounds. However, her mindset has evolved over the years. Now, she prefers to take her doctor’s advice and follows a protein-rich diet that suits her lifestyle. As she humorously notes, “I’m a Texas girl, so I like meat – sorry, vegetarians in the world!”
Kelly Clarkson’s journey is a refreshing reminder that fitness doesn’t have to be complicated or extreme. Sometimes, it’s the small, manageable changes, like a daily walk, that can make the biggest difference. Her story shows that when you find what works for you, it can lead to lasting health and happiness. So, take a cue from Clarkson, lace up your shoes, and hit the streets—you might just discover how simple fitness can be.
