In preparation for “the big plunge,” Mark Consuelos flaunts his lean physique. ”.
As part of the program’s “Aches and Pain Week,” on Wednesday’s episode of Live with Kelly and Mark, the co-host undressed while taking a cold plunge with veteran producer Michael Gelman. ” .
As Consuelos, 52, entered the tub filled with ice water while taking off his robe and displaying his six-pack, the crowd cheered.
He declared, “I feel good,” and admitted he wouldn’t mind performing cold plunges by himself at home.
As Kelly Ripa, the co-host, questioned the holistic and sports medicine expert about the advantages of the exercise, Consuleos and Gelman were led by Dr. Jonathan Leary during the 6-minute cold plunge.
Really, there are so many advantages,” Leary said. “You feel like a superhuman the moment you step out of the tub. Going in isn’t the most enjoyable process at first, but the benefits are worth it: your body buzzes all day, inflammation is reduced, your sleep is better, your mood is improved, your dopamine levels are increased. ”.
As he continued, “It’s also the mental challenge of completing something that is so difficult and it makes you so mentally strong.
Leary observed that, on average, women perform better in cold plunges and possess “more mental strength within their bodies. He also emphasized that people with heart conditions shouldn’t take cold plunges unless they first discuss it with their doctor.
When properly supervised and monitored, Leary said, “it’s relatively safe.”.
Over the years, cold plunging has been practiced by many stars. Most recently, Hailey Bieber shared a video of herself taking a cold plunge on TikTok. She explained to her followers that she stays in the icy water for at least 30 seconds and that doing so relieves her anxiety.
Cold plunge therapy has long been a go-to post-game treatment for professional athletes, and Josh Brolin, Lady Gaga, and Zac Efron are all fans of the practice.
The American Heart Association cautions, however, that prolonged exposure to cold temperatures may be harmful, particularly for those who have a history of heart issues.
