The Coyote Ugly actor made his slimming debut at the Monaco Monte-Carlo Television Festival in 2023.
John Goodman has appeared on our screens since the 1980s, but in his most recent performance, the 71-year-old, who turns a year older on Tuesday, looks entirely different from the person we remember.
John lost 200 pounds before attending the Monte-Carlo Television Festival in Monaco, but it is believed that it took him 16 years to lose the weight after beginning his journey in 2007 when he weighed 400 pounds. He also didn’t lose the weight quickly or through a fad diet.
In 2017, John admitted to ABC that in order to lose weight, he had to alter his entire way of thinking. “In the past, I would take three months off, lose 60 or 70 pounds, then reward myself with a six-pack or something and just revert to my old behaviors,” he said.
“I decided to move more slowly this time. Exercise by moving. As I get older, I can no longer afford to be still. “.
John Goodman lost weight in an unusual way.
John asserted that in an effort to live a healthier lifestyle, he had given up alcohol, hired a personal trainer, and started following a Mediterranean-style diet that centered mainly on fish, olive oil, vegetables, nuts, and fruit. He also tried to walk between 10,000 and 12,000 steps every day.
In 2011, John admitted to David Letterman that he needed to maintain a healthy lifestyle and said, “It’s going to be an ongoing process for the rest of my life.”. “.
On Twitter, admirers of John’s dedication posted messages of support.
John Goodman has shed so much weight that he hardly recognizes himself. One person commented, “He looks great,” and another added, “Wow. I wouldn’t recognize him because of how different he looks on his face.
Was Ozempic used by John Goodman to lose weight?
Others questioned John’s use of the Ozempic weight-loss drug, which resets the metabolism. It mimics the hormone your digestive system produces in response to ingesting food and works on the brain and digestive system to control how full you feel after a meal.
John hasn’t said whether he’s taken the divisive medication, but given his long-term plan of eating well and exercising more, we doubt it.
Let’s hope John is in good health and ready for his 71st year!
