Excellent natural blood sugar regulators include bauhinia forficata, gorse flower, and cinnamon teas. They help in the management of diabetes due to their hypoglycemic properties. In addition to these options, salvia, bitter melon, gale of the Wind, and princess vine may also be able to help you manage your blood sugar.
These therapeutic plants lower blood sugar levels, but they don’t take the place of diabetes medications or a healthy diet.
Eat small, high-fiber meals every three to four hours, such as fruits, vegetables, or grains. Thus, there are fewer significant fluctuations in blood glucose levels and they remain stable. Additionally, it helps with weight and hunger regulation.
Tea with cinnamon.
Cinnamon helps the body use sugar by lowering blood sugar levels and regulating insulin resistance.
Cinnamon has a mild sweetness, so you can use it in coffee to get the benefits of it without adding any sugar. Study the various health benefits of cinnamon.
Prepare by placing three cinnamon sticks and 4 cups (or 1 liter) of water in a pot and bringing the mixture to a boil for 10 to 15 minutes. After that, cover the pan and leave it to cool. Several times a day, this tea may be sipped.
green flower tea.
The gorse flower, also known as Baccharia trimera, has hypoglycemic properties that help to maintain a constant blood glucose level. Additionally, it has antioxidant and purifying qualities.
How to Prepare: Boil 500 mL (2 cups) of water, add 10 grams of gorse glower, and let soak for 10 minutes. Drink up to three glasses of filtered water per day after that.
tea made from Bauhinia forficata.
A protein found in the medicinal plant Bauhinia forficata has properties similar to those of insulin when consumed. It is well known that this activity has been shown to occur in animals, but more human research is necessary. You should therefore only consume this tea under a doctor’s supervision.
How to Prepare: In a small pot, combine 2 Bauhinia forficata leaves with 1 cup of water, and bring to a boil for a few minutes. Before straining, let soak. Whenever the tea is still warm, consume it twice daily.
Sambuca tea.
Salvia, also referred to as Salvia officinalis, has hypoglycemic properties that help control blood sugar levels and diabetes. Additionally, it helps those with pre-diabetes control their blood sugar levels.
How to Prepare: Boil 250 mL (1 cup) of water for 10 minutes and then pour it over 2 cups of dry salvia leaves. Two servings a day are permitted.
Tea made from bitter melon.
Given its hypoglycemic characteristics, bitter melon can naturally lower blood sugar levels.
How to Prepare: Place 1 cup of dry bitter melon leaves in 1 liter (4 cups) of boiling water. Before straining and drinking throughout the day, allow for 5 minutes of soaking.
Tea named after the Gale of the Wind.
Gale of the Wind contains liquid extracts with hypoglycemic qualities. Your blood sugar levels can remain steady with its assistance.
How to Prepare: Dissolve one tablespoon of gale of the wind leaves in one cup of boiling water. Prior to straining and consuming the liquid while it’s still warm, give it a 5-minute soak. Up to three or four times a day, you may consume this tea.
Queen vine tea.
For the treatment of diabetes, tea made from princess vine (Cissus sicyoides) has hypoglycemic properties.
Prepare by bringing 1 liter of water to a boil while adding 2 tablespoons of princess vine. When it boils, turn off the heat and let it sit for 10 minutes. Following that, filter, and drink up to twice daily.
The medicinal plant known as moringa, or Moringa oleifera in scientific terms, has many benefits, including a built-in hypoglycemic effect that helps control blood sugar levels. Both a tea and a pill version of moringa are available. Discover the many health benefits of moringa.
How to Prepare: In a kettle, heat 250 mL (or about 1 cup) of water until it is at a rolling boil. Once the heat has been turned off, stir in 10 grams of morinha leaves, or 1 tablespoon. Cover and soak for five minutes. After that, filter, and drink two glasses each day.
Tea made with juniper.
The scientific name for juniper is Juniperus communis, and it has hypoglycemic properties because it contains flavonoids. Additionally anti-inflammatory and antioxidant, it can be taken as a tincture or in tea.
How to Prepare: Covered, soak two or three juniper berries in a cup of hot water for five minutes. After that, filter and drink 1 to 3 cups each day for the following 6 weeks.
