Fran Drescher isn’t planning on slowing down any time soon despite working in the entertainment industry for close to 50 years.
The 65-year-old star of The Nanny talked candidly about how she’s learned to take care of herself as she ages in order to maintain her busy career in a new interview for Verywell Health’s digital cover story.
She told the publication, “It ain’t over until you are. Especially in terms of your health, there are always things you can work on and enhance. “.
Drescher clarified that she places particular emphasis on monitoring the amount of stress she permits in her life because her immune system “responds poorly” to it.
Learn how to control your stress as a part of aging well. It cannot be used to stew, the actress said. It’s crucial to understand that stress has an impact on a variety of aspects of your health. “.
I have to be conscious and remind myself, “I can’t get this stressed, or I’ll get sick,” Drescher continued. “I will force myself to lie down and relax when I start to feel stressed. Or perhaps I’ll go for a walk and enjoy the scenery while it’s still fresh. “.
As she ages, Drescher emphasizes the value of maintaining “optimal health” and being in touch with her body so she can adjust as needed if additional issues arise in addition to stress.
“To me, aging well entails having perfect health. giving your body respect. Honor your body, as I always advise.
Play it back.
It may be more subdued, but it is constantly speaking to you and does have its own consciousness, so don’t be in denial or ignore it. And you have to plug into that,” she said. To listen to your body requires a particular discipline. People ignore their bodies’ attempts to communicate with them far too frequently. “.
In addition, Drescher said, “We all deserve to live long, healthy lives.
The actress said that part of leading a healthy life is standing up for yourself in front of medical professionals and following your instincts. Before receiving a uterine cancer diagnosis in 2000, she talked about going through two years of being misdiagnosed.
Drescher claimed that the experience altered her viewpoint on health.
“I’m a little bit of a control freak. When I feel a doctor is not the right fit after a few visits, I look for someone else, she said to Verywell Health. It’s crucial to be accountable for your own health. Nobody will care as much about your life as you do because it is solely yours. Therefore, you must act in a way that is morally right for you and makes you feel good. “.
