As she gets ready to give birth to a baby boy early in the following year, Heather Rae El Moussa is learning to put her health first.
The 34-year-old Selling Sunset star revealed in an Instagram post on Tuesday that her pregnancy has taught her to prioritize her health, particularly her mental and emotional well-being. With her husband Tarek El Moussa, Heather is carrying their first child.
Always keep in mind to take care of yourself every day, she advised in the caption of the photo. I’ve always been a healthy person, but I’m also ambitious, so I love the busy busy go-go-go lifestyle. However, pregnancy has so far taught me that there is so much beauty in having quiet moments with yourself and putting your wellbeing first. “.
“I don’t just mean going to the gym or eating healthy,” she continued, “I mean being mindful about the way you talk to yourself, taking deep breaths, paying attention to your body’s signals when it needs to rest, taking a walk in nature (or for me and @therealtarekelmoussa, it’s on the beach), having quiet time, taking a break from your phone, etc. “.
The realtor continued, “I think before I was pregnant I pushed myself a lot more, but now I’m realizing that it feels so good to just prioritize your health, happiness, and peace,” before she queried her fans about the things they do solely for themselves.
Following her doctor’s instructions precisely while pregnant is another aspect of placing a priority on one’s health and wellbeing.
This week, Tarek disclosed that his wife would not be joining the family in Cabo due to a few health concerns.
According to a representative for Heather, she decided to cancel the trip out of an abundance of caution in order to reduce her risk of contracting the Zika virus and food poisoning.
It’s not worth getting sick, her doctor told Heather, according to Heather’s account in PEOPLE. You should avoid any chances that you can. Exposures that are unavoidable differ. “.
