In a recent episode of the Las Culturistas podcast, popular talk show host and former American Idol contestant Kelly Clarkson bravely opened up about her divorce and the “biggest decisions” she made during it. Clarkson’s candid conversation sheds light on the emotional journey she went through and the deep impact it had on her life.
Divorce is undoubtedly a difficult and emotional event for anyone, regardless of age or situation. Clarkson, 41, was no exception. She vividly remembers the intense emotions she felt in that moment and candidly shared with her therapist the moment when she couldn’t stop crying.
This was a vulnerable moment that many can relate to, recognizing the difficulty of coping with such an overwhelming event. Clarkson initially resisted the idea of taking antidepressants because of her own childhood experiences that made her reluctant to rely on medication. She was seeing the effects of her medicine and wanted to explore other methods of healing.
However, she realizes that her unhappiness is having a negative impact on her health and decides to put aside her pride and give it a try for the sake of her mental health.
Clarkson’s decision to take antidepressants was, in her own words, the best choice she ever made. This allowed him to navigate in a difficult period of his life and find the power to move forward. Without that, she believes that she could not overcome the problems she encountered. This discovery reminds us that sometimes seeking professional help and resorting to medicine is necessary for our health.
Clarkson deserves praise for being candid about his own journey and his decision to use antidepressants. Mental health and the medications used to treat it continue to be stigmatized. By sharing her story, she hopes to break down these barriers and encourage others to consider the benefits of these medications. Her transparency is a testament to her courage and commitment to raising mental health awareness.
Clarkson’s experience is a reminder that we shouldn’t be afraid to ask for help when we need it. Whether it’s therapy, medication, or a combination of both, finding the right support can make a big difference on your road to recovery. Let’s learn from his example and actively consider all options available to us for our own well-being.
If you or someone you know is struggling with mental health issues, please remember that you are not alone. Help is available and the desire to seek it is a sign of strength, not weakness. Let’s work together to break down the stigma and create a supportive environment where everyone can find the help they need to thrive.
