You keep pressing your alarm’s snooze button on a workday morning. Before you know it, you’ve overslept and are getting ready as you rush out the door. At that very moment, you might be thinking, “If only there were ways to make getting out of bed in the morning easier.”.
Maybe you wouldn’t constantly be rushing to work every morning like this if you could wake up peacefully and on time. Why must it feel so challenging all the time?
Particularly those of us who enjoy sleeping, many of us have experienced that exact situation. For me, there is almost nothing better than being able to spend a morning without the ping of an alarm clock and having the freedom to sleep in until whenever I want. But like most people, I’ll have to get up early most days of the week until I’m an old woman in retirement.
Although it doesn’t have to be agony, it feels like it. There are some tips I’ve gathered that can make getting out of bed much simpler. By incorporating these routines into our lives, we can find that getting out of bed in the mornings is no longer difficult and that we have the most energy possible.
We might all even start waking up earlier, if I may say so.
Here are eight suggestions to help you get out of bed much more quickly in the morning.
1.
Be prepared.
I don’t know about you, but if I don’t have a clear reason for getting up early, I’ll repeatedly press the snooze button on my alarm. In order to clarify my motivation for getting up in the morning, I make an effort to create a mini-morning plan for myself, especially during the week. According to Michelle Segar, PhD, a motivation scientist and expert on healthy living at the University of Michigan, if you want to stick to getting up on time, you should think about outlining your reasons in detail. Of course, you don’t need much more if your motivation is to get up and go to work right away. To enjoy some yoga and meditation, however, or to prepare a nice breakfast to share with your S.O, you may want to get up earlier. create a mental outline of this strategy the night before you go to bed. Segar advised telling someone about the plan, whether it be your partner or a roommate, as this will make you feel accountable to following it.
2.
Make it a habit never to press “Snooze.”.
It may seem impossible, but if you can overcome your snooze-hitting habit, you’ll be very glad you did. Skip the snooze button, according to WebMD, to make getting up in the morning much easier. The outlet added that the sleep you get between pressing snooze doesn’t actually amount to sound sleep, so it’s not like you’re missing out on quality sleep in those final few minutes. You’ll be less likely to be tempted to turn over in bed if you try to set your alarm as late as you can, according to when you’d like to be up and about.
- Place a bottle of water by your bed.
According to POPSUGAR, who stated that this is a great way to get yourself out of bed with ease in the morning, drinking a glass of water as soon as you open your eyes will wake you up immediately.
If you anticipate being particularly exhausted, they advised trying something caffeinated instead.
4. Motivate Your Bedroom a Little.
The Muse asserts that the design of your bedroom can affect how successfully you rise from the bed each morning. The outlet suggested decorating in a way that your eyes can see something inspiring as soon as they open. Get yourself one of those lovely slogan signs you see on Etsy, and hang it on the wall next to your bed. The Muse advised you to get up and move around after reading these inspiring messages.
5.
Get up and face the sun.
The Muse noted that natural sunlight can also help you wake up in the morning in addition to the decorations on the walls. The source claims that your body will stop producing the sleep hormone melatonin if you awaken to sunlight streaming in. Consequently, you are waking up as the sun does. To accomplish this, leave your windows unadorned or simply cover them with thin, white curtains. You can save the act of drawing heavy curtains for your Sunday morning sleep-in.
Take A Citrus Sniff.
According to StyleCaster.com, smelling citrus fruits like an orange or a lemon can give you a major boost in the morning.
Why?
According to the outlet, it works to increase both your energy and alertness levels.
StyleCaster .
com advised buying a bottle of citrus essential oil and inhaling it as soon as you wake up if you felt using this method would result in wasting the actual fruit. You’ll feel energized quickly as your brain starts to stimulate.
7.
Play your favorite playlist to start the day.
Personally, I find this approach to be very effective. Since I hate getting out of bed, I set my alarm for the mornings when I know I need to be up and moving quickly. I then immediately turn on my favorite music playlist. Even though I enjoy listening to mellow music, I only include upbeat songs on this “Wake Up Now” playlist. Instantly, I’m up and getting ready while dancing around, which is something I really enjoy doing. According to Huffington Post, if you engage in enjoyable activity first thing in the morning, you’ll feel more energised right away. As we previously discussed, you’ll be even more likely to get up and move around if you have a fun morning activity planned in advance.
8.
earlier bedtime.
I’ll wrap up with the most obvious tip, but it’s also the most secure. I have a hard time falling asleep early because I’m definitely a night owl, but if I give in and do, it makes getting out of bed the next morning much easier. We must gradually train our bodies to become accustomed to rising early, and part of that training involves going to bed at a reasonable hour. Julie Morgenstern, a time management specialist and the author of Never Check Email in the Morning, was quoted by Entrepreneur as saying, “Getting up earlier requires a fundamental shift in your neuro-pathways. The change seems completely logical to you the day before, but putting it into practice the next morning requires a lot of effort and breaking of many patterns. Therefore, figure out what time you need to go to bed the night before and do your best to stick to it. Your future self will be extremely appreciative of what you did.
It is not necessary to dread getting out of bed in the morning. By implementing a few of these simple strategies, you’ll find that you wake up with much more energy and that getting out of bed isn’t such a bad idea after all.
