Liam Neeson is a well-known actor who is best known for playing the independent Bryan Mills in the Taken film series. But not many people are aware that a few years ago, at the age of 70, Liam Neeson experienced excruciating leg spasms, which he later learned were brought on by his excessive coffee consumption.
His most recent film, Memory, furthers the idea that he has a much higher reputation for his work in action thrillers as a result of the Taken trilogy’s enormous commercial success.
This movie shows a skilled assassin who becomes the target of a vicious criminal gang and shows that even in his advanced age, he still has the strength to fight.
Along with producing movies and acting in them, Neeson has helped the chronically ill GB News anchor Eamonn Holmes. Neeson once remarked, “Rest is rust, and action is lotion,” while they were on a flight together, highlighting the importance of movement in treating physical ailments like chronic pain.
On Radio 5 Live, Liam Neeson admitted that he occasionally experienced severe leg cramps that were extremely painful and uncomfortable. The actor claimed that intense shooting pains in his legs woke him up in the middle of the night and caused him to cry.
He met with a massage therapist who works with Broadway dancers to discuss the issue after a friend set it up. After such distressing sensations, this procedure relieved Neeson’s excruciating pain and provided him with much-needed relief.
Muscular conditions like cramping, if untreated for a long time, can be very crippling and miserable. Neeson was fortunate to receive prompt assistance from a professional who could ease the symptoms and comfort him during this trying time.
After getting rid of the lactic acid crystals in his calf, the actor experienced a significant improvement. Lactic acid builds up inside of working muscles after prolonged use and crystallizes into solid forms.
The muscle’s ability to remove lactic acid, which is trapped when it is strained repeatedly, is reduced by this accumulation of waste material. The buildup causes discomfort by pressing against pain-sensitive fibers as a result of the lack of essential nutrients, as well as more severe effects on the body over time.
Since lactic acid buildup in muscles can be brought on by strain and dehydration, the Mayo Clinic reports that it is a common problem. In this instance, it was determined that caffeine use was one of the factors contributing to Neeson’s high proportion of lactic acid development. Drinking won’t get rid of it once it has accumulated, according to Huddersfield Sports Massage Therapy.
Neeson was asked if he drank too much coffee by the therapist. Although he added that since switching to decaffeinated tea and coffee, his cramps had significantly lessened, he confirmed this.
He acknowledged that he was “dependent” on decaf. Given that Graham and Spriet found that endurance sports like long-distance running can cause people’s blood glucose levels to increase, it is understandable why this substance would be beneficial to him. The absence of oxygen in this scenario increases the likelihood of lactic acid buildup.
There is ample evidence that caffeine use raises blood lactate levels. It is crucial that people are aware of how much caffeine they take in each day and stick to the safe limits set by the Mayo Clinic; 400mg or less should be consumed daily.
This is the same as ten cans of cola, two energy shots, or four cups of just-brewed coffee. People should be aware of this information because regularly consuming excessive amounts can be harmful to our health, even though they may not initially seem to be large amounts.
